Ten Tiny Steps To Use To Improve Your Health
Loads of people make fitness-related goals, such as to lose weight, stop smoking or join your neighborhood health club. While it is normal to set extraordinary goals, trainers say that setting smaller goals may possibly do more for our health.
Here are 10 to attempt:
1. Stop gaining weight. Even if you put on only a pound or two every year, the extra weight adds up rapidly.
2. Walk more. Use a pedometer to count your daily steps; next add 2,000 extra steps into your day, the same as one additional mile. Continue adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on the majority of days.
3. Eat breakfast. Breakfast eaters tend to have healthier diets and weigh less too. If you want a healthy breakfast option, top Whole Grain Total with fruit or raisins and low-fat or fat-free milk.
4. Switch three grain servings each day to whole grain. If you're anything like the typical American, you eat even less than one whole grain serving every day.
5. Eat a minimum of one green salad every day. Eating a salad (along with low-fat or fat-free dressing) is filling and might help you eat even less through the mealtime. It also contributes toward your five daily cups of vegetables and fruits.
6. Trim the fat. Fat is saturated with calories, and calories add up. Purchase lean meats, eat poultry skinless, switch over to low-fat cheeses, and a nonstick pan with only a small amount of oil or butter.
7. Don't forget about calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and could in addition help you lose weight.
8. Scale back. If the package is small, the serving size will be smaller as well.
9. Lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.
10. Record everything you eat. Write down what you eat over the next few days and be on the lookout for problem areas. Often, just writing things in a notebook can help you eat even less, which will help you lose fat.
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